Reflexology
Reflexology: A Natural Approach to Whole-Body Wellness
Reflexology is a holistic healing modality that involves the application of pressure to specific points on the feet, hands, and ears. This gentle, non-invasive therapy has been used for centuries to promote relaxation, balance the body’s energy systems, and support overall health and well-being.
What is Reflexology?
Reflexology is based on the principle that there are reflex points on the feet, hands, and ears that correspond to specific organs, glands, and other parts of the body. By applying pressure to these points, reflexologists aim to stimulate the body’s natural healing processes and promote balance and harmony throughout the body.
During a reflexology session, the client typically sits or reclines comfortably while the therapist applies gentle pressure to the reflex points on the feet, hands, or ears. The pressure is usually applied using the fingers, thumbs, or other tools, and may be combined with massage or other relaxation techniques.
What are the Benefits of Reflexology?
Reflexology has been shown to provide a wide range of benefits for both physical and emotional health, including:
- Improved circulation and lymphatic drainage
- Reduced stress and anxiety
- Improved sleep quality and duration
- Reduced pain and tension
- Improved digestive function
- Enhanced immune system function
- Improved hormonal balance
- Increased energy and vitality
Because reflexology is a non-invasive and natural therapy, it can be a safe and effective alternative to more invasive or pharmaceutical treatments for many conditions.
Is Reflexology Safe?
Reflexology is generally considered safe for most people, At the start of your treatment, your Sephora Reflexologist will perform a consultation. Together we will design a treatment plan taking into account your specific needs and goals to design the perfect course of reflexology for you. All our reflexologists have extensive training and experience in reflexology and will work with you to ensure your comfort and safety throughout your session.
Contact us for more detailed information about reflexology, our treatments, and how reflexology works, or to book a consultation.
