Pregnancy and Pre-Natal Massage
‘Promote that pregnancy glow with a relaxing pregnancy massage’
Pregnancy is a beautiful and transformative time in a woman’s life, but it can also be accompanied by physical discomforts and emotional stress. A pregnancy massage is a safe and effective way to help manage these symptoms, improve overall well-being, and prepare for a smooth labour and delivery.
What is Pregnancy Massage?
Pregnancy massage is a form of therapeutic massage that is specifically tailored to the needs of pregnant women. It is designed to relieve common discomforts such as lower back pain, sciatica, muscle tension, and swelling, as well as promote relaxation and reduce stress and anxiety.
During a pregnancy massage, the expectant mother is positioned comfortably on her side or in a semi-reclined position with the use of supportive cushions and pillows. The massage therapist uses gentle, soothing strokes and techniques to address areas of tension and promote overall relaxation. Areas such as the abdomen and lower back may be avoided during the first trimester, and certain pressure points may be avoided to ensure the safety and comfort of both the mother and baby.
What are the Benefits of Pregnancy Massage?
There are numerous benefits to receiving regular pregnancy massage, including:
- Reduced muscle tension and soreness
- Improved circulation and lymphatic drainage
- Reduced swelling and inflammation
- Improved sleep quality and duration
- Reduced stress and anxiety
- Improved mood and sense of well-being
- Enhanced immune system function
- Improved fetal development and maternal health
A pregnancy massage can also help prepare the mother’s body for labour and delivery by promoting muscle flexibility and reducing tension in the pelvic area.
Is Pregnancy Massage Safe?
Pregnancy massage is generally considered safe for most expectant mothers, At Sephora, all our pregnancy massage therapists have received specialist training and are fully qualified to perform pregnancy massages, they will work with you to ensure the comfort and safety of both you and your baby. At your first appointment, your therapist will perform a consultation designing the best course of treatment for you.
How Often Should I Receive Pregnancy Massage?
The frequency of pregnancy massage depends on your individual needs and preferences. Many expectant mothers choose to receive weekly or bi-weekly massages during their second and third trimesters to help manage physical discomforts and promote overall well-being.
CONTACT US for more detailed information about pregnancy massage, how it works, and treatment plans or book a consultation.